Vida Saudavel
Não pode faltar: -2 tipos de grão; -1 vegetal; –3 legumes, (escolha algum vegetal ou legume verde escuro para ter ferro) -1 carboidrato; – 1 fruta fresca para sobremesa. Obs. Coloque vinagre ou azeite só na hora do consumo e use potes de vidro se for esquentar no próprio.
ALMOÇO VEGANO FÁCIl
Fonte:
Thaisa Leal Nutricionista946 mil inscritos
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